SleepWell Method

In-company training

Difficulty with sleeping or insomnia affects many working people, especially those with stressful jobs and has a detrimental effect on their performance at work. In fact, lack of sleep can be as counterproductive as a hangover. Although it doesn’t get talked about much, about two in three people experience occasional difficulty sleeping and one in three experiences chronic problems.

It goes without saying that sleep is vital to our health and well-being, yet many people suffer in silence without knowing where to go for help. However, difficulty with sleeping is actually quite easy to cure - and since 1993 we’ve taught thousands of people how to switch off and get a good night’s sleep.

As an adjunct to in-company Health and Wellness Programmes, we offer a presentation or workshop for people interested in learning how to reduce stress, sleep better and so become more productive. The workshops run for between 2 and 4 hours depending on time and resources available. The workshop is designed to run for up to 12 delegates and can include modules on time management and personal organisation. We also offer one to one coaching.